Jacuzzi Bath – 30 min

Spending time relaxing alone or with close friends or loved ones can help with concentration and the release of endorphins, known to be mood elevators, that reduce anxiety. Hot water decompresses your joints, increases your circulation and lowers your blood pressure and heart rate.

Jacuzzi or Hot tub therapy uses the physical properties of water to soothe muscles, bones and joints and treat the symptoms of certain health ailments, such as arthritis, diabetes, insomnia and obesity. Beyond offering leisure and relaxation, hot tubs feature controlled water temperature and pressure.